The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

The Atkins diet focuses on high-protein, low-carb meals to promote weight loss. Phase 1 emphasizes burning fat by limiting carbs. An array of meal options is available.

If you can relate, you’re definitely not alone. Research shows that weight gain among women is common between the ages of 40 ...

Supposedly, German actor Marlene Dietrich wanted to kill Adolf Hitler due to her hatred of the Nazis, and she had a plan to seduce and poison the Fuhrer.

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Male fertility is an essential piece of the reproductive puzzle, but it is shrouded in myths and misinformation. Knowing the ...

Former fashion model Chloe Thomas tells us about her personal battle to gain weight after years of suffering from anorexia...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Japan's new Prime Minister Sanae Takaichi delivered her first policy speech to the parliament Friday, focusing on economic security and defense spending.