The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

The Atkins diet focuses on high-protein, low-carb meals to promote weight loss. Phase 1 emphasizes burning fat by limiting carbs. An array of meal options is available.

Actress Samantha Ruth Prabhu's 100g daily protein intake highlights the importance of nutrition for women. Nutritionist Rashi ...

OMAD is a type of intermittent fasting that restricts your eating window to just one hour a day, typically at dinnertime (Image: Canva) Weight loss diets may gain traction for quick results, but their ...

I was still having Chinese takeaways, McDonald's, biscuits, crisps and fizzy drinks,' says Gillian, 44. 'I was tired, my skin ...

If you can relate, you’re definitely not alone. Research shows that weight gain among women is common between the ages of 40 ...

The word biohacking may sound futuristic, but when it comes to food, it’s less about gadgets and more about smart choices. Biohacker and nutrition expert Kayla Barnes-Lentz, who is known for reversing ...

As more Singapore women remain single into their 40s and 50s, CNA Women learns how they’re preparing for the years ahead – by ...

If you have diabetes, an eating plan may help you manage your blood pressure, cholesterol level, blood sugar, and weight.

“Treatment plays a significant role in long-term health after breast cancer; however, prevention is even more important and ...

Maddie Oliphant is the first Black winner of Miss Mississippi Teen USA. We chronicled her last few months as she prepped for ...