I’ve got a keto peanut butter cups recipe (a.k.a. Reeses Cups), keto Almond Joy minis and, the easiest keto candy recipe of all: peanut M&Ms with a low carb twist! Sure, you COULD eat sugar free candy ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

“It sounds corny, but we have taste buds for a reason,” said Shana Minei Spence, a New York-based dietitian and author of the ...

Ragi, an ancient millet, offers a wealth of nutrients beneficial for all ages, particularly growing children. Its rich fiber, protein, and mineral con ...

These dinner recipes have at least 6 grams of fiber per serving without beans, using other foods like lentils and avocado to ...

I am on another diet, but I hate eating salads without any dressing on them. However, these can be really high in fat ...

The clocks are going back this Sunday and these short days and long nights mean that your body will not be getting enough ...

At 49, Mallika Sherawat maintains a toned physique through consistent workouts and a strict vegan lifestyle, shunning dairy ...

Several months ago, I decided to drink water and erase soft drinks from my diet. I don’t make sweet tea at home unless we ...

"I wake up, think about what I am going to eat, and go to sleep thinking about what I am going to eat the next day," added ...

In TODAY.com's Expert Tip of the Day, cardiologists reveal one heart-healthy ingredient they love to use liberally for their ...