There “isn’t enough attention” brought to the relationship between food and mood, she says, which is why it’s the centre of ...

Cyrus Broacha suggests that Indian men focus on strength training instead of cardio and watch their diet for better results – especially as they age.

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

Ragi, an ancient millet, offers a wealth of nutrients beneficial for all ages, particularly growing children. Its rich fiber, protein, and mineral con ...

These dinner recipes have at least 6 grams of fiber per serving without beans, using other foods like lentils and avocado to ...

Early bone loss can go unnoticed until pain appear. Manipal Hospital experts share how consistent movement and healthy habits ...

I am on another diet, but I hate eating salads without any dressing on them. However, these can be really high in fat ...

The clocks are going back this Sunday and these short days and long nights mean that your body will not be getting enough ...

At 49, Mallika Sherawat maintains a toned physique through consistent workouts and a strict vegan lifestyle, shunning dairy ...

Several months ago, I decided to drink water and erase soft drinks from my diet. I don’t make sweet tea at home unless we ...

Celebrate Chhath Puja with 7 traditional recipes like Thekua, Kheer, and Kaddu-Bhat — delicious, pure, and packed with ...

"I wake up, think about what I am going to eat, and go to sleep thinking about what I am going to eat the next day," added ...