Join me for an exciting episode where you can learn how to craft the viral pre-workout weight loss smoothie featuring ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

You may have heard about chia seeds numerous health benefits, but do you know how to use them properly? Here's what to know ...

If you're looking to add extra fiber to your diet, oatmeal is good, but this often-underrated grain is even better. Plus, ...

Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — ...

When it comes to protecting your health, what you eat every day matters more than any supplement or diet trend. A growing body of research shows that certain plant-based foods can help protect your ...

"I wake up, think about what I am going to eat, and go to sleep thinking about what I am going to eat the next day," added ...

Boost your health and weight loss journey with five delicious and quick smoothie recipes. From a vibrant green blend packed with nutrients to a comfor ...