A helpful rule of thumb might be to find your largest cup of water and down it before you leave home and as soon as you ...

She is an anti-expert expert, the doctor who believes doctors make people sicker. Her biography is typical of the leaders ...

A Mediterranean-style diet plan has long been hailed as the secret behind Italians and Spaniards living long and healthy ...

Candy isn't exactly a nutrient-packed health food, but it can certainly still be part of a mindful, healthy diet, Erin ...

The USDA Center for Nutrition Policy and Promotion issues monthly USDA Food Plans: Cost of Food Reports that estimate the ...

With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...

As diet and wellness become increasingly politicized, one of the most recognizable grocery brands navigates the debate.

There’s plenty of food in the centre of Ebbw Vale. On the main shopping street in this former South Wales steel town, the ...

Sulforaphane is known for its anticancer, antioxidant, and anti-inflammatory benefits. It forms when you prepare and eat ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Arnold Schwarzenegger's 28-year-old son Christopher Schwarzenegger, who recently lost 30 pounds, showed off his new body ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...