Adopting these five food principles creates a powerful synergy with your strength training routine. The exercise signals your ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

AS parents, we often think of health in terms of weight, diet, or exercise. But there is one key aspect many of us overlook—muscle health. In our rush to balance work, home, and family, we forget that ...

A common belief is that a slowing metabolism is solely responsible for weight gain in middle age and beyond. However, that is ...

“After 60, metabolic rate typically decreases by about 0.7% per year,” says Fehervari. “The main reasons are loss of muscle ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Jennifer Lopez's longevity is a testament to consistency, not luck. To adopt the J-Lo blueprint, you must embrace the ...

You dont have to pick just one camp. Listen to your body, consider your health goals, and build a plate that works for you.

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...

It feels a bit like going back to the eighties, but it turns out that quite a few people are still doing this diet. So, does ...

According to a study published in the Journal of Aging and Physical Activity, people over 50 who engage in regular physical ...

While creatine is generally considered to be safe for young people to use, it’s no shortcut to getting fit. It’s better for ...