If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Superhuman Troy shows a full day of eating to gain muscle and burn fat.

Adopting these five food principles creates a powerful synergy with your strength training routine. The exercise signals your ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

AS parents, we often think of health in terms of weight, diet, or exercise. But there is one key aspect many of us overlook—muscle health. In our rush to balance work, home, and family, we forget that ...

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.

Regular squats train many different muscle groups in our bodies, but it can take quite a while. However, there’s a variation that promises particularly fast results: Super Squats. But how is this ...

A new published study examined the effects of both lean pork and high-fat pork to see which type of protein is better to ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.