You dont have to pick just one camp. Listen to your body, consider your health goals, and build a plate that works for you.

A new published study examined the effects of both lean pork and high-fat pork to see which type of protein is better to ...

Tired of bland chicken and boring meal prep? These 3 easy, protein-packed recipes will help you build muscle without ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Endocrinologists, nutritionists, and personal trainers explain why it's important to stick to your workout routine when ...

Treating vasomotor symptoms, sleep disturbance, and mood disorders can remove barriers to weight loss for women during menopause, experts say.

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Reverse dieting is a strategy to get back to "normal" after dieting. Whether it boosts metabolism requires more research.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...