Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

“Thyroid, vitamin D, and hormonal imbalances can all influence energy metabolism, so I would recommend regular check-ups,” ...

Adopting these five food principles creates a powerful synergy with your strength training routine. The exercise signals your ...

You dont have to pick just one camp. Listen to your body, consider your health goals, and build a plate that works for you.

With the onset of cold weather and the shortening of daylight hours, the body requires a special approach to nutrition and ...

Resistance and weight training can slow, stop and even reverse this process. These workouts not only build muscle but also ...

Regular squats train many different muscle groups in our bodies, but it can take quite a while. However, there’s a variation that promises particularly fast results: Super Squats. But how is this ...

A new published study examined the effects of both lean pork and high-fat pork to see which type of protein is better to ...

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...

Superhuman Troy shows a full day of eating to gain muscle and burn fat.

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...