Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly workout.

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged tissue with efficiency. Scientists have now not only discovered how this ...

If you work out, your goal is probably to feel better. And maybe look better. Toss one more benefit into the mix: Fitness, particularly strength, can also help you live longer. According to a study ...

Ekitike is firmly ensconced as Liverpool's first-choice No.9 after Isak's injury against Spurs. This season, the summer signing from Eintracht Frankfurt, has scored 11 goals in all competitions, and ...

As running is primarily a legs-based activity, it’s easy to think that upper-body exercises such as pull-ups serve no usefull purpose. But that’s just not true. A strong back and core – crafted by ...

WOODLAND HILLS, Ca. The Los Angeles Rams are set to play two teams racing towards playoff spots over the next ten days when they play the Detroit Lions on Sunday before flying to Washington in an NFC ...

UPPER PENINSULA, MI - Forecasters are warning that blizzard conditions are expected across a swath of the Upper Peninsula today, and they believe this will severely impact visibility on the roads. The ...

The Iowa Hawkeyes, having opened the season 4-0, are among the nation’s most alluring teams regarding who to buy and who to sell at this early season juncture. Despite their wins all coming in ...

Front-line workers make up 70% of the U.S. workforce, but they are increasingly difficult to find, train and retain, according to an analysis by HR advisory firm The Josh Bersin Co. in collaboration ...