A major Asia-wide study has found that not eating enough whole fruit is the biggest dietary risk factor for type 2 diabetes ...

The spices sitting in your kitchen do much more than enhance the taste of your meals. Many everyday Indian spices are packed ...

A balanced diet contains the correct amount of all food groups. The food groups are: carbohydrates, lipids, proteins, vitamins, minerals, dietary fibre and water. Each food group has its own role to ...

Plain regular yogurt, Greek yogurt, Icelandic yogurt (skyr), non-dairy yogurt, and kefir each offer different amounts of probiotics, protein, fat, and fiber. Some types of yogurt support your gut ...