Professional and amateur athletes from across the country competed in 15K and 5K races along Bayshore Boulevard.

Training your aerobic system increases blood flow, lowers your resting heart rate, creates more capillaries (which help you exchange oxygen and waste products), and increases mitochondria (a.k.a. the ...

Hakon DeVries, then an assistant coach, left the University of Kentucky in 2025 while his behavior toward athletes was under ...

Plus, how to keep your knees pain-free for life.

A variety of Hampton Roads Super Grand Prix events were held on Feb. 7 and 8 despite frigid cold, strong winds and ...

Once you have that objective is in mind—whether it’s running for 15 minutes straight or training for a race—beginners often ...

When New Zealand runner Sam Ruthe crossed the line to break the under-18 indoor mile world record last week at Boston University, he became the 11th fastest indoor miler of all time.

I trained alongside some of the world’s best runners in Kenya and experienced their routines, mindset, and training culture firsthand. This video shares key insights into why Kenyan athletes dominate ...

Running didn’t have room for this degree of overthinking. I always started out a run easily enough; my body welcomed the ...

Live music and neon lights greet the runners along the course. There is yoga along the way, and bands, DJs, and major Las Vegas acts provide entertainment for spectators. Don't forget the parties, of ...

Discover how a 78-year-old Singaporean retiree maintains his health and vitality through long-distance running and active lifestyle choices. Read more at straitstimes.com. Read more at ...

Finally, after many years of trying, middle-distance runner, Erin Wallace, won her first senior outdoor cap last year. And now, she's looking ...