I started working out for the first time at 63. Now, I can deadlift almost 200 pounds.

Here's how Pamela Quayle transformed her life.
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Build massive shoulders with seven killer dumbbell exercises

Fitness Pro Superhuman Troy demonstrates seven powerful dumbbell exercises designed to build massive, broad shoulders quickly ...
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UFC Houston video: Melquizael Costa demolishes Dan Ige with devastating spinning back kick knockout

Melquizael Costa is now the first person to ever finish Dan Ige in his career after his knockout win ...