As Ishaan Khatter turns 30, let's take a look at his fitness routine which helps him maintain his peak chiselled physique.

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Hardwell shares how mindset, recovery, and rest fuel peak performance, proving that mental fitness powers creativity, focus, and longevity on and offstage.

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Step counters buzz, pavements brim with trainers, and the daily march continues, while many walkers quietly wonder whether their effort truly counts. Ten ...

Georgina Rodríguez is, for many, an icon of style and beauty. The latter is something she manages to take care of to the fullest, among other things, by ...

Danville combines small-town charm, cultural sophistication, and economic practicality in a package that lets you live comfortably on just $1,800 a month – leaving room in your budget for the ...

Twenty-six dollars might buy you a mediocre entrée at a chain restaurant these days, but at Ditto, it can outfit you from head to toe with brands you’d normally need a much fatter wallet to afford.

Skiing legend Lindsey Vonn, 41, is making a determined comeback for the 2026 Winter Olympics in Milan–Cortina after retiring in 2019. She is undergoin ...

Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

Why Your Training Isn't Working Anymore And what to do about it – straight from Ben Skutnik & Hunter Waldman on Power Athlete Radio. You're putting in the wor ...

Dubai: The sun had barely risen over Kite Beach, yet the running tracks were already alive with movement. By 7am, sneakers ...