Fashion mogul Kim Kardashian slays even while working out. Recently, she posted an Instagram Story, showcasing her chic ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

Just before last weekend’s El Clasico, concerns surrounding Barcelona’s physical condition had already begun to surface. One ...

As Ishaan Khatter turns 30, let's take a look at his fitness routine which helps him maintain his peak chiselled physique.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

We've rounded up nine of the best Whoop alternatives worth considering, catering to everyone from dedicated athletes to ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Former NFL player Antonio Brown has again courted controversy with a disrespectful online comment. He targeted sports host ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.