The champion aims for his fourth title defense at UFC's final ESPN Pay-Per-View event before Paramount+ transition, with an undercard featuring Moreno, Cejudo, and Vettori.

Sydney Sweeney details her dramatic shift from Christy to Euphoria as she reveals how she dropped 35 lbs in seven weeks ...

Former First Lady Michelle Obama challenged sartorial expectations when she was in the White House, and often, that was by ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they ...

Quick protein-rich foods help boost energy and support muscle strength. These easy under-15-minute options make your mornings faster and healthier. Protein is one of the most important nutrients your ...

Strength and conditioning coach Clif Marshall, M.S., senior director of coaching and pro training at D1 Training, shared a bodyweight workout that develops both power and cardio. By combining short ...

When Thanksgiving arrives, your guests are sure to show up hungry. After all, it is one of the best food holidays of the year! But while you put the finishing touches on your Thanksgiving pies or ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...