McElyea has been attending her local cardio drumming class, Babes with Drums, owned by St. George local Karrie Hennigar, for ...

Quick protein-rich foods help boost energy and support muscle strength. These easy under-15-minute options make your mornings faster and healthier. Protein is one of the most important nutrients your ...

When Thanksgiving arrives, your guests are sure to show up hungry. After all, it is one of the best food holidays of the year! But while you put the finishing touches on your Thanksgiving pies or ...

Sydney Sweeney has accomplished a lot this year, but so far, it looks like one specific role has had her undergo a transformation like no other. The actress has been making headlines for her ...

Sydney Sweeney revealed how she lost more than 30 pounds in seven weeks following the filming of her new movie, "Christy." The 28-year-old actress underwent a dramatic physical transformation and ...

ALBANY, Ga. (WALB) – Think of a time when you felt stressed, maybe you turned on your favorite show or made some comfort food to relax. For students at Albany State University, a new outlet is helping ...

Cardio load measures how much exercise you do. Fitbit previously recommended a cardio load target for each day, but the recommendations were often too high or confusing. The new Fitbit app tracks ...

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Have you ever noticed how a brisk walk or a hard run can leave your mind clearer than when you started? Most people think of cardio as a way to strengthen the heart, improve circulation, or lower the ...