Dietitians recommend black beans as a top carb for supporting healthy cholesterol. They’re rich in fiber, plant-based protein ...

From baked beans to breakfast cereals, here we reveal the common foods that are surprisingly high in salt. While we all know that chips are a major culprit when it comes to upping our salt intake, ...

If you're looking for a way to boost your vitamin and protein intake, beans are an excellent choice. Here are some varieties and recipes to consider.

In May this year, I was waiting at the train station for my best friend, who was visiting from America, when she walked ...

Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

While studies do show that eating too many carbs can lead to weight gain, fitness experts said that cutting them out ...

Nocturnal leg cramps, often caused by dehydration or mineral imbalances, can disrupt sleep. Simple remedies like staying hydrated, stretching before b ...

A Mediterranean diet has long been hailed as the secret behind living a long and healthy life. But you don't need to overhaul ...

Who doesn't like to look young? We all do, right? Well, to achieve youthful glow and radiant skin, try dermatologist-backed ...

Bollywood icon Shah Rukh Khan revealed his surprisingly simple diet, favoring two meals a day consisting of sprouts, grilled ...

Get tips from a fitness expert on managing carbs for weight loss, focusing on the difference between good and bad carbs for lasting results.