Make eggs for breakfast, lunch, or dinner with these flavorful recipes — each ready in 30 minutes or less, from croque madame ...

The "Glucose Goddess" built a brand around her blood sugar balancing hacks. She said a few simple swaps to her diet boosted ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

Elevated uric acid levels can be managed with smart dietary choices, focusing on hydration, plant-rich foods, and strategic ...

Protect your eyes from daily screen strain and age-related issues with four powerful fruits. Blueberries, oranges, papaya and ...

A group of 70 experts from across the globe has developed a new diet that could prevent 40,000 early deaths a day and slash ...

An international team of researchers tracked 300 adults over 18 months and found that those who drank green tea daily showed signs of slower brain aging. The study compared three diets, and the ...

Many people know that what you eat can affect your gut health. But a new study from EPFL (École Polytechnique Fédérale de ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

So, I committed to daily chia seeds, tracking what actually happened to my body, and cut through the nutrition hype. Are they ...

Foods like fatty fish, olive oil, berries, and leafy greens have strong evidence supporting their strong anti-inflammatory ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.