Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is key for keeping your bones strong. Experts recommend a mix of ...

To lose weight and feel great after age 50, we need to eat plenty of protein. There's even a Duke University study that found ...

Many balding men would do almost anything to have a full head of hair again. Now, a simple cure for baldness could finally be ...

As hardcore recreational runners gather pace, more women are being diagnosed with health conditions previously reserved for ...

National Dairy Council reports that iodine is crucial for brain development in the first 1,000 days of a child's life, yet ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Giving up ultra-processed food is hard. Here's why so many of us reach for the junk and how to gradually kick the habit.

Costco has been one of my go-to places to buy groceries throughout my weight-loss journey. I buy ingredients for high-protein, easy-to-prep meals, like Kirkland Signature chicken sausages. Avocados, ...

The breakfast and brunch restaurant Over Easy is expanding into South Dakota with three new locations in Sioux Falls. The first location is set to open at Dawley Farms in 2026, with groundbreaking ...

Our hair tends to lose density and thickness as we age—and that unfortunately goes for the hair on our eyebrows, too. Luckily, the best eyebrow pencils for women over 50 can help make thinning, sparse ...

Many women don’t get all the omega-3 fatty acids as they need, which is unfortunate because these healthy fats have significant health benefits. Omega-3 fatty acids have been associated with better ...