Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

A new Gallup poll indicates that the obesity rate among U.S. adults has declined over the past three years as the number of ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is ...

To lose weight and feel great after age 50, we need to eat plenty of protein. There's even a Duke University study that found ...

National Dairy Council reports that iodine is crucial for brain development in the first 1,000 days of a child's life, yet ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Giving up ultra-processed food is hard. Here's why so many of us reach for the junk and how to gradually kick the habit.

A new Monash University study found that women were at higher risk of exhausting their retirement savings than men when relying on the traditional 60/40 investment mix of equities and bonds for a ...

There's only so much we can do to prevent any cancer, especially breast cancer. Genetics and environmental factors are often out of our control. However, we can usually control the food that we put in ...

The federal funding freeze affects the Chicago Transit Authority’s Red Line Extension and the Red and Purple Modernization program, according to DOT’s statement. Last week, DOT issued an interim final ...

NASHVILLE, Tenn. (WSMV) - Some residents in The Nations are calling for a member of the Metro Council to be removed from office. A petition was filed by the Voices of District 20 to recall Councilman ...