They peddle a deeper fantasy: that you can stop thinking about food at all. But their advice seems to have the opposite ...

Participants who were most diligent about following this way of eating were least likely to die during the study period — in ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

There are endless diets out there promising weight loss, better energy, and a fitter body. Among them, the ketogenic diet, or keto for short, has been one of the most popular in recent years. The idea ...

“This is 7,700 calories of chocolate,” Lars explains. “But there’s also 7,700 calories in 1kg of fat. This means you’d have to eat all of this chocolate on top of your maintenance calories to gain 1kg ...

Pregnant women who drink five or more diet beverages a week face up to an 88% higher risk of gestational diabetes, according to a major new study linking artificial sweeteners to pregnancy ...

Sweeney added that her diet for the movie 'Christy' consisted of "a lot of Smucker's, a lot of milkshakes, a lot of protein shakes" Nigel Smith is the Senior Movies News Editor for PEOPLE. He is an ...

Gym bros are no longer the poster child for the keto diet. Women may benefit more than men from eating the high-fat, low-carbohydrate diet, according to a new study from the University of Texas Health ...

Let’s be real about belly fat — it’s stubborn, frustrating, and seems to stick around no matter what you try. For Black women, losing midsection weight comes with unique challenges including higher ...

Please provide your email address to receive an email when new articles are posted on . Replacing one diet soda per day with water was linked to increased weight loss. Many women who swapped diet ...

Is raw really better? Dr. Kristine Dennis breaks down the myths and realities of raw food diets. While raw vegetables preserve some nutrients like vitamin C, cooking enhances absorption of others, ...

This in-depth article explores the best weight loss supplements for women in 2025, with a special focus on PhenQ—a top brand diet pill known for its multi-action formula targeting fat burning, ...