Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular ...

“You’re basically getting maximum effectiveness for the time you’ve got because this training style gets your heart rate up ...

This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Medical weight loss is a personalized, medically ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

On major projects, the contract governs payment, variations, time, notices, and risk allocation. Yet the people making daily decisions on site rarely have time to read and interpret lengthy contract ...

We read with interest the systematic review and meta-analysis paper by Kambitta Valappil et al. (1) that investigated the effects of complex training on the physical performance of basketball players.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...