All you need is a short-loop resistance band ...

One type of cognitive training appears to reduce the risk of dementia 20 years later. Even a modest amount of mental exercise appears to reduce the risk of dementia for decades. NPR's John Hamilton ...

Men face a higher risk of cardiovascular disease earlier than women, so heart health awareness, prevention and early detection are key decades sooner than many may think.

New evidence-backed fitness strategies show that simple chair-based exercises can restore standing endurance more effectively ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

NEWLYWED Katie Price’s husband served time in a hellhole Dubai over fraud charges jail just weeks before he met the former glamour model, a source told The Sun. Lee Andrews, 41, was understood to ...

Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts.

Eagle Watch is brought to you by Pizza Ranch of La Crosse The University of Wisconsin–La Crosse women’s basketball team stayed hot Wednesday night, never trailing in a 78–65 win over UW-River ...

US forces will conduct a multi-day air exercise in the Middle East as Washington bolsters its military presence in the region ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Katharine Paljug is a financial writer and editor with over a decade of industry experience. Her writing has covered nearly every aspect of the financial world, from investing in forex to paying for ...