From the moment you walk into My Gym Santa Barbara, it’s clear this is not a typical children’s activity center. During my interview with co-owner Charles ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

The language that financial advisors use in their first interactions with prospective customers could make or break the ...

Over their career, every tax practitioner has had many client-taxpayers against whom a government’s taxing authority – be it federal, state, or ...

Neoimperialism, Uninhibited Violence, and Global Civil War by Pablo Jiménez, from Insurgent Notes #25, January 2023.

From canvas biplanes to stealthy jets, air superiority has been defined by a handful of warplanes that forced every rival to ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

"The results were bigger than I expected." ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...