Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Here's my coaching hot take.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Sometimes it gets raw and it gets real, when a team meeting is more than an exercise in placating. Such was the case for the ...

These gym behaviours can actually help you train smarter (when used respectfully) ...

A new study suggests that those with long-lived families probably have the best prospects of making it to a very old age.

We can't get enough of our Suunto Vertical 2 — this rugged smartwatch has everything athletes and outdoor explorers may ever need or want, and it looks great, too.

It combines strength and cardio into one total body sweat session.