As Nita Ambani rings in her birthday today, we share all about her organic and sugar-free diet combined with a workout routine. She has emphasised on the importance of workout for women.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

A BBC Morning Live doctor has urged people over the age of 45 to ask their GP for one thing if they struggle to sleep.

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is ...

In the 10.5 over, Sophie Devine delivers a full ball on middle stump, and Amy Jones skillfully lifts it over short mid-wicket ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

The pace of muscle loss increases up to 1% per year if we don’t work against it. Power drops even quicker at double the rate of muscle loss, which is why it can suddenly feel like a challenge getting ...

A host of events and activities over Homecoming Weekend will highlight Westmont’s celebration of 50 years of women’s intercollegiate sports at Westmont, October 17 and 18. Women’s athletics at ...