A Mediterranean-style diet plan has long been hailed as the secret behind Italians and Spaniards living long and healthy ...

Gut health is booming, with consumer interest in the microbiome driving a global market worth $14.4bn. This article explores ...

No massive ad campaign. No investor blitz. Just two women on a mission to make digestive health tools that feel human, ...

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

The Republican-led commission votes to eliminate requirements like itemizing broadband fees and displaying labels in customer accounts.

There's growing evidence that a Mediterranean diet can provide relief from symptoms of irritable bowel syndrome (IBS), ...

Among 139 adults with IBS, 62% of those following a Mediterranean diet achieved clinically significant symptom relief (95% CI ...

In a review of seven studies with 567 patients, the four-food elimination diet -- which cuts milk, wheat, eggs, and ...

Most “gluten sensitivity” isn’t gluten. FODMAPs and nocebo effects are bigger drivers. Here’s the safer stepwise plan to feel better.

After 12 weeks of hard dieting, I was leaner than I’d ever been before. According to both my biometric scales and skinfold measurements, my body fat percentage was down to about eight percent. My ...

OMAD, or One Meal a Day, is a form of intermittent fasting where an individual consumes all their daily calories in a single meal, fasting for the remaining 23 hours. Recently, OMAD has become a ...

The liver cells develop fatty liver disease, when they store excessive fat which impairs its function, and creates dangerous health problems. The condition develops primarily because of obesity, ...