Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

There's growing evidence that a Mediterranean diet can provide relief from symptoms of irritable bowel syndrome (IBS), ...

Oatmeal benefits IBS symptoms like diarrhea and constipation. Choose less processed oats, check labels, and opt for low-FODMAP toppings for better digestive health.

The Low FODMAP Diet is a powerful, evidence-based strategy for individuals battling chronic gut discomfort. By targeting fermentable carbohydrates, it successfully reduces the internal production of ...

Paneer and cottage cheese, though both fresh milk cheeses, differ significantly in preparation, texture, and culinary applications. Paneer is pressed, firm, and absorbs spices well for Indian cooked ...

Check chef Sanjeev Kapoor's delicious vegetarian recipes for dishes like oats sesame laddoo, moong and oats dosa, oats upma, and more. Chef Sanjeev Kapoor says you can incorporate oats into your diet ...

It’s not because a low-FODMAP diet doesn’t work, or lacks evidence. Instead its creators, who designed the diet to treat IBS, are firmly against anyone restricting food they do not need to in a world ...

Avocado is that one ingredient which turns your regular dishes creamy and exotically rich. Here are five avocado dishes you can make at home. Avocado is an exotic affair for your taste buds. Not only ...

A diet low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs) reduced postprandial distress syndrome (PDS) symptoms in more than 70% of patients with functional ...

Share on Pinterest To lower diabetes risk, simply following a Mediterranean diet may not be enough, new research suggests. Image credit: Helen Rushbrook/Stocksy About one in every nine adults around ...