What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

There's growing evidence that a Mediterranean diet can provide relief from symptoms of irritable bowel syndrome (IBS), ...

Vitamin D is harder to come by lately as days are darker and longer. Here are 11 foods worth trying to naturally boost your ...

Most “gluten sensitivity” isn’t gluten. FODMAPs and nocebo effects are bigger drivers. Here’s the safer stepwise plan to feel better.