A Mediterranean-style diet plan has long been hailed as the secret behind Italians and Spaniards living long and healthy ...
There's growing evidence that a Mediterranean diet can provide relief from symptoms of irritable bowel syndrome (IBS), ...
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9 Cooking Mistakes That Can Trigger IBS Symptoms
Overusing Fats and Oils Cooking with too much fat is a sneaky culprit behind many IBS flare-ups. When you pour extra oil into ...
This suggests most people who feel unwell after eating gluten are sensitive to something else. This could be FODMAPs such as ...
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