Obi Vincent on MSN

Build Thick Abs in 12 Minutes – Core Workout

Core workouts are great to build thick abs and help build a strong Core for ALL fitness level both Men and Women. You will ...
New York Post

I’m a 70-year-old grandfather with six-pack abs — here’s my fitness routine

Zou Heping of China began running uphill in 1979 -- now his regimen includes weighted pull-ups, rope or pole climbing, handstands, and frog-jumping the 2,500-plus steps from the base of Gele Mountain ...