A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

Meghan Trainor’s latest mirror selfie made Us look. Trainor, 31, took to her Instagram Story on Wednesday, October 29, to ...

AVOIDING shopping for clothes because nothing fit, planning out trips up the stairs as she was so exhausted and hiding from ...

This 10-minute core workout can help strengthen your abs, obliques, and lower back. A fitness expert explains how short, ...

From an ancient fermented yoghurt to a spiced Korean cabbage dish, experts say a handful of simple diet swaps could ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

JENNIFER Aniston has revealed her six-pack abs in just a sports bra and low-cut leggings as she works out with her friends.

A drastic new procedure, which inflicts tiny fractures to the ribs, emerges at the forefront of body modification.

How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every ...

They spent so long trying to get onto “Shark Tank,” when a producer finally emailed them, they thought it was fake. It was definitely real and their dream of appearing on season 17 of the hit ABC ...

The Phoenix Mercury return home for the WNBA Finals tomorrow, down 0-2 in the series. Local Phoenix businesses, like sports bars and breweries, are seeing huge crowds for team watch parties. The ...