That makes heart rate monitoring on the Fitbit Charge 6 a game-changer for indoor workouts, especially with compatible gym equipment. Connect to Bluetooth-enabled treadmills, ellipticals, and ...

Sleep tracking breaks down your rest into light, deep, and REM stages, showing just how well you actually slept. The morning ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

So when I began testing the Polar Loop —a new screen-free wearable health and fitness band—I wasn’t all that excited. After ...

I ran the New York City Marathon wearing seven fitness trackers, and I don't even regret it. On my journey, two pieces of fitness tech really impressed me.

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Google Pixel Watch 4 launches in India with Actua 360 display, Snapdragon W5 Gen 2, AI fitness tracking, priced at ₹39,990.

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...

Travis Barker gets in a major workout every time he’s behind the drum kit with Blink-182, but he’s just as committed to ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

If its time to replace an aging Fitbit stick to these tried and tested Fitbit alternatives from Google, Apple, Garmin, and more.