Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

A poster on Reddit’s AITA forum admitted to being “rude” to his friend, but said he's tried to help countless times ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

The AI-powered coach is launching in preview, and will offer custom advice for better workout planning, sleep, and general ...

GMC Middle East launches the #CanyonDoItChallenge this November in the UAE, a month-long push to move anywhere, inspired by the Canyon “Vehicle of Nowhere.” Includes UAE creators and how to join.

Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

Sales of fitness equipment are soaring – up 15.1% across Great Britain on the previous year, new figures show.

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

Fitness Holdings North America, a leading franchisee of Crunch Fitness, is proud to announce the grand opening ...

In a May 11 Instagram post, he explained that combining smart workout strategies with savvy nutrition hacks can help you ...

Cue one of the reasons Sara Esh, a yoga instructor who recently moved to Philadelphia to work in a gym there, drives at least ...