Plus, who else can benefit from these types of moves.

Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...

If you ever find yourself staring into the abyss of your wardrobe wondering what to wear, you need to build yourself a capsule wardrobe.

It takes up almost no space, can be quickly set up, and makes progressive overload possible anywhere.

Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...

Add Silicon Canals to your Google News feed. A few months ago, I was out for my usual run along the Thames when I felt that familiar twinge in my knee. You know the one – that subtle reminder that ...

Below is a celebration of Black male celebrities over 50 who continue to turn heads, shift rooms, and remind us that grown-man energy is undefeated. There is a specific kind of glow that only comes ...

If you’re a man over 50, holding on to your strength gains no longer means setting new PRs or spending countless hours in the gym. Now that you’re older and wiser, you need to adopt a smarter approach ...

When it comes to men’s fitness and overall health, diet plays a powerful role. Workout routines, sleep, hydration, and stress management all matter—but nutrition is the foundation. One question that ...