These dessert-inspired smoothies will satisfy your sweet tooth while giving you plenty of nutrients from fruit, veggies, nut butters and chocolate.

Learn how to make flaxseed gel for hair and skin with easy recipes, tips, and storage hacks for ultimate shine and hydration!

A five-minute dessert that actually fits into weight-loss plans sounds unlikely, yet flaxseed pudding manages exactly that. With a spoon, a bowl, and a few simple ingredients, this quick recipe turns ...

The usual idli podi gets a quiet upgrade with the addition of flax seeds. Nutty, earthy, and lightly spiced, flax seeds idli podi adds depth to simple meals without changing familiar eating habits.

Convenience store protein sections stock rows of packaged cookies. The labels promise 15-20 grams of protein per cookie. One bite reveals the truth: chalky texture, artificial sweeteners, and chemical ...

Cucumber and toasted flax seeds make for a refreshing, nutritious combination that can be easily added to your diet. The crunchy cucumber and nutty flax seeds not only make for a delicious mix but ...

Flaxseeds are tiny, yet incredibly nutritious seeds packed with essential nutrients including protein, fibre, omega-3s and more. These seeds can help promote heart health, ensure smooth digestion, ...