Fiber is a type of carbohydrate that the body doesn't digest. There are two main types: soluble and insoluble fiber. Both ...

November is National Diabetes Month — a national proclamation designed to raise awareness and education about diabetes. In ...

Dairy and inflammation are often linked, but research suggests dairy may actually lower inflammation. Learn the effects of ...

With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...

“The grilled chicken sandwich is one of the best choices on a fast food menu because the chicken is grilled and not ...

Sponsor: KEF Media on behalf of Starbucks About seventy percent of Americans say they’re trying to ear more protein every day, According to research from the International Food Information ...

Eating kiwi may cause a temporary blood sugar spike, though eating the fruit with a protein and a fat may reduce the severity ...

The green Mediterranean diet—rich in polyphenols from foods like walnuts, green tea, and leafy greens—may help slow how your brain ages, study finds.

Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

Many kids lack enough dietary fiber, which is vital for preventing obesity, diabetes and even certain cancers later in life.

Mochi Health offers two subscription-based weight loss programs: Mochi Health and Wellness Plus. While anyone can access the ...