With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

This stronger-back workout by Sara Lyn, a certified yoga and Pilates trainer, can help you do just that. Her ten-move, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The study found that the impact on cognition was more substantial in exercise sessions of 30 minutes or less than for longer ...

This mantra is one of many second-year student Sona Durairaj repeats at the end of the yoga classes she teaches with ...

Staying injury-free during ... for post-workout when your muscles are already warm. In addition to warming up, ensure you are fuelling your body with the right nutrients. Eating a small snack rich in ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Director David Derrick Jr, at a recent press conference, showed the first 30 minutes of the film. Listen to Story Moana 2, featuring beloved characters Moana and Maui, is set for release in India on ...

But those five minutes are all about building a habit,” she explains. “Fitness isn’t a sprint; it’s a lifelong marathon. You want to be active consistently, and five minutes daily is a great starting ...

Share on Pinterest Even an occasional round of 30-minute exercise could help improve insulin sensitivity and blood sugar levels, a recent study shows. Image credit: Saurabh Sirohiya/NurPhoto via ...

with 30 seconds to two minutes of rest in between sets. FYI: That rest time matters, the same way it does when you’re running intervals! You might want to rush through it to get the workout over ...

TL;DR: This lifetime subscription to Luvly Premium offers non-invasive beauty solutions like face yoga and AI-personalized ... skincare routines, facial fitness exercises, and AI-powered meal ...