Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...

Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and beginners! This gentle stretch & flow yoga session will help you increase ...

Exygon hosts a free outdoor yoga class for National Yoga Day, open to all, with a chance to win a yoga mat and complimentary Kid’s Club.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Viral Video: Stray Dog Joins 55 NDRF Personnel For Yoga Day Celebration At Udampur Battalion's Inspector Munshi Ram led the session and addressed the dog's participation. "Today, I have conducted ...

When it’s too hot to cook, or even chew, a cold soup might be the perfect answer. Cold fruit- and vegetable-based soups are a ...

International Yoga Day 2025: 25+ Best Wishes, Messages To Send Your Loved Ones On this day, people across the world unite through mass yoga sessions, workshops, and awareness campaigns ...

From Ladakh to London, world celebrates International Yoga Day 2025 | Watch videos Globally, Indian embassies and cultural centres are actively conducting yoga demonstrations and awareness ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Kerrie lost two stone using the Reverse Health Wall Pilates app after gaining weight while training for a 100km charity walk ...

Starting yoga is not just about fitness it’s a shift in how you connect with yourself. Here’s a simple guide to help you begin your yoga journey with confidence and ease.

Thinking of a solo trip to Mexico? Find out which cities offer the best experiences for every travel style and budget.