IFBB Pro League Vice President Tyler Manion explained how Ramon Queiroz beat Mike Sommerfeld three poses to two at the 2025 ...
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The best biceps exercise, according to science
Ask someone to flex, and chances are they’ll strike the classic double-biceps pose. Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, ...
Quarter turn right pose, front double bicep pose/open hand, feature pose, front lat spread pose, most muscular pose. French bodybuilder Morgan Aste once said: "Your body is a piece of art, but it's ...
Bodybuilding coach Hany Rambod discussed Sam Sulek's next contests and broke down the 2025 Classic Physique Olympia results.
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