Small shifts toward whole foods may support better mental and emotional well-being.

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...

Processed foods are everywhere, but not all of them harm your health. Understanding the difference could transform the way ...

Whether it’s at the gym, in a doctor's or dietitian's office or simply while shopping at the grocery store, it’s hard to miss the constant reminders to eat more protein. After all, protein-boosted ...

The original FOOD opened in 1971. One of the first restaurants in SoHo, its founders — artists Carol Goodden, Tina Girouard and Gordon Matta-Clark — sought to do more than just serve meals, but ...

¡Feliz Nochebuena! Whether you're celebrating with a lechon, playing "Mi Burrito Sabanero" on repeat, or patiently waiting for El Niño Jesus, Nochebuena is finally here. For many American families, ...

McGill University researchers have identified a brain function that helps explain why childhood stress raises metabolic health risks for some women later in life. A new study found that variations in ...