Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

The 660,000-square-foot Global Training Center will host thousands of Alaska Airlines and Hawaiian Airlines employees ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

“You’re basically getting maximum effectiveness for the time you’ve got because this training style gets your heart rate up ...

A machine learning model incorporating functional assessments predicts one-year mortality in older patients with HF and improves risk stratification beyond established scores. Functional status at ...

Functional training is redefining fitness in midlife, helping adults rebuild strength, balance, and muscle faster than traditional gym machines, especially during perimenopause and beyond.

What are the most important exercises to do every week in your fifties? Anthony Wall is an ACE-certified personal trainer and Senior Director of Global Business Development and Professional Education ...

LUMISTAR'S AI-Powered tennis and basketball machines will be exclusively previewed at CES 2026 LOS ANGELES, Jan. 5, 2026 /PRNewswire/ -- Sports training has always depended on one scarce resource: ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...