“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

Every festive season brings sweets, fried snacks, and that tiny fear of “festive weight gain.” Dr Arush Sabharwal explains ...

Nigerian cuisine is full of meals that can help you achieve your weight goals. Some Nigerian foods can help you gain weight [iStock] Gaining weight can be as challenging for some people as losing ...

Indian dinners are famously rich, flavourful, and comforting, but many beloved dishes can quietly contribute to weight gain.

After festive indulgence, these vegetarian dinners help reset your body gently. They offer nutritious, easy-to-digest meals ...