Regular squats train many different muscle groups in our bodies, but it can take quite a while. However, there’s a variation that promises particularly fast results: Super Squats. But how is this ...

A new published study examined the effects of both lean pork and high-fat pork to see which type of protein is better to ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

While a vegan diet is often associated with weight loss and improved health, gaining weight on a plant-based diet is not only possible but can be done healthily with the right strategies. For those ...

This program originally aired on April 29, 2025. Tucked into the pages of the comic books of the 1960s and onward, there was a classic full-page ad that told the story of a 90-pound weakling who is ...

The government has unveiled an investment of up to £5 billion aimed at revitalising high streets, parks, and public spaces across the country. The funding initiative, part of the new 'Pride in Place' ...

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for real workout gains.

Yes, it’s possible to build muscle on a carnivore diet when it’s combined with regular strength training and a calorie surplus, which is when you consume slightly more calories than you burn each day.