Clinical findings from 83 human studies outline how garlic and its bioactive compounds influence inflammation, metabolism, and major disease markers.

Discover the incredible health benefits of kala chana soup, a protein-rich, fibre-packed dish perfect for vegetarians and ...

Ginger is one of the world's most popular spices but did you know it's also one of the best foods for sexual health? Come ...

While good at fighting bacteria, the key ingrediant does cause a burning sensation and strong odor, researchers noted.

The humble Indian staple, cumin, has many potential health benefits to offer, especially when combined with water and ...

Herbs and spices often look like simple flavor sprinkles, yet their warm aromas and bold colors hide some powerful wellness ...