Eating raw garlic may modestly lower LDL cholesterol due to allicin, though its effects are limited and not a substitute for medication. It also boosts immunity and offers antioxidants. Recommended ...

Garlic compounds also appear to help relax blood vessels by increasing levels of hydrogen sulphide and nitric oxide. These ...

“For heart health, use about a quarter-teaspoon of ground cloves or two to three whole cloves per day in teas or sprinkled on ...

Ever wonder what keeps some of the world’s healthiest people going strong into old age. No magic pills, no mystical potions, ...

Italian restaurants aren’t just about pizza and pasta drowning in cheese. There’s a whole world of healthy options hiding in ...

Ginger is one of the world's most popular spices but did you know it's also one of the best foods for sexual health? Come ...

While cabbage is a winter staple, experts warn of potential tapeworm contamination due to unhygienic farming practices like ...

“Prebiotics are foundational because they enhance the health of your existing microbiome,” says gut-health expert Jessie Wong ...

Give traditional pesto pasta a nutritious twist by adding moringa leaves into the mix. Blend two cups of fresh basil leaves ...

High cholesterol is a global issue, that can raise the chances of a heart attack and stroke. In simple terms, cholesterol is ...

From turmeric to cinnamon, explore the top 10 kitchen spices that fight inflammation naturally and improve daily wellness ...

Edamame, the young soybeans, are becoming increasingly popular as a versatile plant-based protein option. These green beans ...