“For heart health, use about a quarter-teaspoon of ground cloves or two to three whole cloves per day in teas or sprinkled on ...

Garlic is another powerful, natural tool. Most people know garlic for its strong smell and bold flavor, but it also contains ...

Since the beginning of our existence, human beings have used their resources to find remedies for whatever ailment they find ...

Garlic — small, pungent, and ancient — is one of nature’s most powerful medicines disguised as food. Used for thousands of years in both cooking and healing, garlic is often called a “natural vitamin” ...

Garlic is also known for causing bad breath and body odour. As allicin breaks down, it releases sulphur containing gases.

Of course, it also matters what you’re eating the rest of the time. But when integrated into a well-rounded, nutrient-rich ...

Taking prebiotic supplements is one way to help boost gut health — and they can often be effective. But experts still say prebiotic-rich food is the way to keep our thousands of species of gut ...

Even supplements that seem harmless, like herbal and over-the-counter products, can increase the side effects of cancer therapies. Others can weaken treatment, making it less effective at fighting ...

Omega-3 fatty acid supplements may decrease inflammation, but make sure you do not take more than 5 grams daily. Curcumin in turmeric helps relieve inflammation and is safe up to 8,000 milligrams ...

These 13 foods and supplements may increase your risk of foodborne illness, interact with your cancer medications, or worsen treatment side effects. Nutrition plays an important role in cancer ...