Drinking clove water at night is a beneficial habit. It aids digestion, reduces discomfort, and promotes relaxation. This ...

Staying hydrated before sleep offers several health benefits. It prevents dehydration, aids body temperature regulation, and ...

The findings revealed that a 3% garlic extract mouthwash was “significantly more effective” in reducing the amount of salivary bacteria compared to traditional rinses.

“Prebiotics are foundational because they enhance the health of your existing microbiome,” says gut-health expert Jessie Wong ...